12/12/2023 0 Comments Heat compress for period cramps![]() Bring your ear to your right shoulder, hold for a few seconds, and repeat on the other side. After you repeat a few times, move to side-to-side tilts. First, move your neck forward and backward by bringing your chin to your chest, pausing for a moment, then lifting your chin to the sky. Head tilts: Instead of rolling your neck, try head tilts.Keeping the chin level, gently press the back of your head against your hands or the headrest. Head presses: Clasp your hands behind your head or sit on a seat with a headrest.Several exercises can help stretch out your neck muscles and relieve your symptoms: Especially if you spend long hours at a desk, take breaks every one to two hours for a few minutes of stretches. ![]() ![]() ![]() Regular stretching can help release tension in your neck muscles. Make sure to direct the massage movements toward your heart to promote proper blood flow. Once your muscles are warm, give yourself a gentle neck massage or ask a partner to do it. Or you may stand under a warm shower for a few minutes to loosen tight neck muscles. You may wrap a heating pad in a towel and place it on your neck. One of the best ways to loosen neck muscles is with gentle heat.
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